Interesting articles

  • Benefits, principles of preparation, proper use of diet smoothies. A seven-day diet with detox drinks for weight loss and body cleansing. 3 recipes for cooking. Reviews of smoothie diets.
    30 November 2023
  • Let's figure out how to motivate yourself to lose weight: effective methods, useful tips, inspirational phrases - all this awaits you in this article.
    20 November 2023
  • The egg diet is a protein-rich diet that reduces hunger and triggers the breakdown of your own fats. There are a number of diet options designed for different periods, goals and food sets.
    12 November 2023
  • The Dukan diet allows you to lose weight and maintain a normal weight throughout your life. It consists of 4 phases: attack, modification, consolidation and stabilization. Let's look at the basic rules of nutrition, the menu for each day in tables, and also share delicious recipes.
    3 November 2023
  • A detailed article on what the Mediterranean diet is, what are its rules, principles, health benefits, plus a ready-made menu for the week.
    1 November 2023
  • Proper nutrition is the basis not only for losing weight, but also for the normal functioning of the body. People have different attitudes towards this type of diet, but one thing cannot be denied - it is very effective. Let's look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
    1 November 2023
  • When you follow a diet, many foods are locked. What should you eat and what should you exclude from the menu for fast weight loss?
    25 March 2022
  • The essence of the Japanese diet for weight loss, meal plan with an example of a menu for 14 days. Reviews of doctors and those who have lost weight.
    12 March 2022
  • To lose weight urgently, you must go on a strict diet, but the weight will not disappear for a long time and mainly due to water loss. Learn how to lose 10 pounds at home without a strict diet and damage to health.
    11 February 2022
  • Ways to lose weight by 5 pounds a week: diet and exercise options, exercise, going to the bath and sauna, useful tips.
    8 February 2022
  • The article describes the characteristics of nutrition by blood group, reveals the characteristics of nutrition by blood group, lists products useful for people with a particular group.
    16 January 2022
  • How to properly do a weight loss program in yoga. Weight loss asana complexes in the capital version. How to find your version of pos. Benefits of yoga for weight loss.
    9 January 2022
  • Diet for type 1 and type 2 diabetes. Diet for diabetics, recipes, menus, principles of "Table No. 9" for every day. What fruits and foods can you eat?
    8 January 2022
  • Basic rules of following the Maggi diet, allowed and forbidden foods, an example of a menu for 4 weeks. Contraindications and results of weight loss.
    8 January 2022
  • The diet for pancreatitis will have to change first: the diet for inflammation of the pancreas is the first kit on which the whole treatment is based. Let’s talk about an approximate diet menu for pancreatitis with different types of diseases.
    7 January 2022
  • The article describes a few simple exercises for weight loss at home.
    5 January 2022
  • The article deals with the characteristics of a lazy diet. The basic principles of the diet are discussed, the diet scheme for the laziest is given, as well as the results and reviews of those who are losing weight.
    5 January 2022
  • Proven ways to lose weight at home are described in the article. A guide for those who want to create their own weight loss program.
    4 January 2022
  • If you are looking for an effective fat burning diet, read this article. In it we talk about the ketogenic diet, its characteristics and benefits.
    4 January 2022
  • Rice diet for weight loss and detoxification of the body is considered effective. Menu options for 3, 7 and 14 days. Contraindications and rules of exit.
    4 January 2022
  • Useful recommendations on how to lose weight in a month and keep the result.
    4 January 2022
  • Kefir diet options for weight loss, basic principles of compliance with menu examples. Contraindications
    4 January 2022
  • 6-petal diet: main characteristics and principles of compliance, allowed foods, menus for the week and recipes. The right way out of the diet and contraindications.
    4 January 2022
  • Gout diet: basic principles of nutrition, advantages and disadvantages, allowed and forbidden foods. Diet table number 6 - menu for 7 days. Original recipes.
    4 January 2022
  • The best way to lose weight is to attack weight from all sides. To do this, you need to choose a diet system, follow the principles of healthy weight loss and apply supportive methods for fast weight loss.
    18 December 2021
  • How to lose 7 pounds a week? It is necessary to go on a weekly diet, whose rules of adherence and menu are described in the article.
    30 August 2021
  • A huge number of different diets have recently been invented. Some of them represent the most sincere mockery of the body. The others are quite possible to use. To find what you really need, you need to thoroughly understand the essence of the problem.
    4 July 2021
  • What is gastritis and how can you get rid of it? Diet menu for gastritis with recipes.
    16 January 2021
  • Japanese diet for weight loss: essence and rules, varieties, contraindications. What is allowed and forbidden to eat, an example of a menu for two weeks. Rules of getting out of the diet. Opinions and opinions of nutritionists.
    13 January 2021
  • Basics of proper weight loss diet: principles of transition to a new type of diet and mistakes in weight loss, product list, tips for women over 30, menu and diet for a week, program for a month, how much you can lose weight, the best recipes for healthy meals.
    12 January 2021
  • Diet for pancreatitis, the main thing about pancreatitis, nutritional therapy for pancreatitis, what you need to exclude, what you can eat, approximate menu.
    6 January 2021
  • What is a drinking diet and how to follow it properly. Pros and cons, menu examples for 3, 7 and 10 days. The correct way out of a diet drink for weight loss.
    4 January 2021
  • What is a protein diet: essence and basic principles. What is recommended and forbidden to eat.
    4 January 2021
  • Is it possible to lose weight in a week and how to do it? Effective ways to express weight loss through diet and exercise.
    4 January 2021
  • Diet Favorites, eat everything and lose weight, the essence of the diet, the advantages and disadvantages of the method, the principles you must adhere to, the example of the menu, reviews of those who have tried this diet on themselves, whether it pays off.
    3 January 2021
  • Buckwheat diet for weight loss: benefits and harms, dietary rules. Buckwheat diet options, porridge recipes, menu examples and exit rules. Contraindications to following a mono-diet and possible side effects.
    3 January 2021
  • Home weight loss workouts, what is necessary for home workouts, warm-ups, weight loss exercises at home, guidelines, fitness exercises on fitball for beginners, body shaping exercises, training rules.
    2 January 2021
  • Keto diet during the day for a week, food during the day, keto food - what you can eat, diet rules for keto, keto diet for a week - daily menu.
    2 January 2021
  • How to quickly lose weight by 10 kg per week at home, give up fatty foods, diet, individual diet, weight loss with the help of experts, diet, strength training, normal sleep.
    2 January 2021
  • Reasons for the appearance of excess weight. Review of an effective diet for fast weight loss at home with examples of menus. Useful tips on how to consolidate the achieved result.
    2 January 2021
  • A set of physical and respiratory exercises for weight loss on the abdomen and hips at home, rules for teaching. Useful tips from trainers and nutritionists.
    2 January 2021
  • Dukan's diet for weight loss: general principles of nutrition, advantages and disadvantages, contraindications. The main stages of a protein diet with examples of menus for the week. Answers to frequently asked questions.
    2 January 2021
  • How to lose weight at home: basic principles and rules, useful recommendations.
    2 January 2021