Proper nutrition according to blood type is crucial for human health. From what substances and in what quantity enter our body, depends on its functioning, ability to withstand the negative effects of various factors, and ultimately - the common good, performance, and even mood.
Proper nutrition by blood type
Numerous researchers pay great attention to the issue of proper nutrition, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making their observations for a long time. . Years of research have led them to conclude that the diet of the ancestors of modern humans played a role in the later development of the four major blood groups in their offspring. Thus, each person's body is predisposed to its own type of diet, which is determined by its affiliation to one or another blood category.
The researchers monitored the effects of a wide range of foods on hemoglobin levels in people from different groups and noticed that extracts of certain foods bind blood cells in certain blood clots.
According to this phenomenon, unusual adhesives called lectins have been found in some products of plant and animal origin, which are responsible for their binding. Lectins combine with sugar-producing substances located on the surface of erythrocytes, which determine group affiliation, and thus, so to speak, combine red blood cells, which leads to health disorders. But because sugar-producing substances are found not only in the blood but also in other tissues of the body, a diet that does not fit a certain category can harm other organs of the body.
In addition, studies have shown that blood determines the genetic predisposition for certain diseases. Thus, for example, the diet for blood group 1 is negative, it should be taken into account that the former is characterized by a predisposition for peptic ulcer and cardiovascular disease, and for example, the latter for diabetes and oncology. And if a person consumes products that are genetically contraindicated, the risk of developing diseases characteristic of this species increases many times over. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from the diet.
Based on the findings of Dr. James and Peter D'Adam, it is becoming easier to create your usual diet of proper nutrition, which will have a healing effect on the body of a person of a certain group. Nutritionists have simplified the task by creating an appropriate map of healthy food, the use of which is recommended for each individual group.
Diet by blood type
The first blood group is defined as "hunting" - it is believed that it is the blood of the first people on our planet, who received food for themselves, most often by hunting. Accordingly, a proper diet and diet for negative and positive blood group 1 should be rich in meat proteins.
With a proper diet, it is recommended that people with the first positive blood group consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of sea fish and seafood. In addition, proper nutrition and diet for blood group 1 negative + positive, it is desirable that proper nutrition contains olive oil, nuts, sprouted cereals, algae, prunes. At the same time, it is undesirable foods rich in gluten, dairy products, corn, beans, cabbage.
The second blood type is characteristic of the type of people who were engaged in agriculture. Therefore, they are advised to eat a lot of different vegetables, but it is desirable to reduce the consumption of red meat, while respecting the principles of proper nutrition.
With proper nutrition, it is advisable for these people to eat more vegetables, grains, fruits, fish and seafood. But the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Respecting the principles of proper nutrition, it is advisable to give up black tea.
The third group originated from the descendants of nomads, so they have an unpretentious digestion, and the diet for positive blood group 3 is more varied. However, the consumption of dairy products can lead to problems due to the fact that such people have historically been prone to lactose intolerance.
For people of the third group, with a proper diet, it is very desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. In a child with positive blood group 3, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group was formed only a thousand years ago, and is considered the evolution of various blood groups, especially the first and second. Therefore, it is characterized by recommendations and restrictions related to these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic, and it is recommended to choose a more specific diet in cooperation with your doctor who knows that you have a diet for blood group 1 negative or 2 positive, based on long-term observations of body condition.
Of course, it is necessary to build on your own feelings, because some products recommended for consumption, despite their usefulness for this blood group, can harm the body, if only because at the time of reviewing your diet a person already has a certain health condition. problems, which provide restrictions for those products that are, according to the theory of others. D'Adamoa, desirable. And vice versa - it is quite possible that products that are undesirable for a certain blood group can be recommended in order to solve health problems that already exist at that time.
Either way, D'Adamo's theory can be tested in practice for some time, and based on internal sensations, as well as the health condition examined by the attending physician, certain conclusions can be drawn in each case.