Finding the most effective way to lose weight is the dream of everyone who has ever tried to get rid of a few extra pounds. It is desirable that it be fast, without consequences and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. Yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Types of the most effective diets
There are an incredible number of quick and easy ways to lose weight. Among them, the most popular are different diets with an emphasis on a particular type of food or the time of their consumption. All of them will help you lose up to 5 kg per week.
Pierre Ducan's diet. Suitable for everyone who loves fish, cottage cheese and eggs and can easily do without fruits and simple carbohydrates.
Diet "minus 60" for gourmets. One of the few diets that allows the use of sweets. The main thing is to eat them before lunch, when the metabolism is accelerated.
Alternation. This method of weight loss involves the use of only one type of food during the day: carbohydrates from vegetables or fruits, or protein, or only liquids (juice, kefir). It is not recommended to sit on this diet for more than 6 days.
Don't eat after 18: 00. No matter how much nutritionists scold this way of losing weight, for many it has become the path to a slim look. In order not to slow down the metabolism with long intervals between meals, it is recommended to continue eating a low-calorie product (fatty cottage cheese, apple) or drinking a glass of juice (kefir) after 18 hours.
Calculating calories and the amount of nutrients ingested: proteins, fats, carbohydrates. The point is to consume a little less energy than is needed for the body to start consuming internal reserves. Smartphone apps have been created to make the counting process easier.
Proper nutrition. First of all, this is the rejection of unhealthy foods and the transition to natural products. Removal of fried, salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins, and most importantly, eliminates one of the main causes of weight gain - stress. This is why the body accumulates fat even when it ingests a few calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you need to starve only under the supervision of a doctor and completely in accordance with technology. It is performed for medical purposes, not out of whim, otherwise irreparable damage can occur.
Principles of fast and healthy weight loss
The right way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim body will not succeed without harm to health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, but threaten to return to previous pounds, which will lead to a few extra pounds. To avoid distractions, include as many natural foods as possible in your diet.
Drink more water. If you do not have kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false sense of hunger. The golden rule: "If you want to nibble on something, drink a glass of water. "
Avoid severe hunger. The longer the break between meals, the more you will end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be medicine. Introduce fat-burning components into the diet, which speed up all life processes in the body. Leaders among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to stick to your chosen diet and not lose motivation while losing weight.
Weight Loss Assistants
The best way to lose weight is to attack weight from all sides. In addition to dieting, extra pounds will help you cope with: exercise, compresses, massages, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
Physical exercises
If additional energy costs are not taken into account, physical activity improves the shape of the body, gives it flexibility, improves well-being, endurance and general mood. Start each day with exercise. Simple side bends, squats, push-ups will more than help you wake up, speed up your metabolism and adjust your fighting mood. There is no better weight loss exercise than running or walking. The second is recommended for obese people, because running in their position is overloaded with injuries.
Wraps
This complex of procedures well increases the body surface temperature, improves the turgor of the skin, preventing its relaxation. Removes excess water, smoothes the upper layers of the epidermis, stimulates its regeneration. Massage the body with a peel of coffee grounds and olive oil, rinse and apply a fat burning formula. May include essential oils of citrus fruits, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body in cling film and rinse after half an hour, intensively massaging the skin with a special cloth, massager or just your hands, without sparing effort.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to speed up the process of losing extra pounds. Laxative plants (senna, yarrow, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (cranberry, horsetail, angelica, plantain) relieve swelling and toxins. Flax seeds, marshmallow, angelica reduce hunger, and ginger, green tea, dandelion speed up metabolism.
Turpentine baths
Baths, which are taken according to the author's technology, effectively speed up the metabolism, and thus the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure, and improve mood.
Psychological side of weight loss
In losing weight, the main thing is not to achieve the result, but to keep it. 99% of weight loss attempts are doomed to failure due to lack of motivation and inability to maintain the right mindset. Without eliminating the cause of excess weight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways of losing weight are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the weight loss process very pleasant and invisible. You need to work on each item, no matter which method of fast weight loss is chosen. Then at the end of the road you will find the figure of your dreams and you will never come back with extra pounds.
