Watermelon diet

A huge number of different diets have recently been invented. Some of them represent the most sincere mockery of the body. The others are quite possible to use. To find what you really need, you need to thoroughly understand the essence of the problem.

the girl eats watermelon on a watermelon diet

Properties of watermelon

Watermelon cellulose contains easily digestible carbohydrates, useful for digesting carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90% water.

100 g of watermelon pulp contains about 30 kcal. Due to this property, watermelon is recommended to be included in the diet for overweight people. The fiber contained in watermelon helps the intestines, improves digestion and helps lower cholesterol. It has watermelon and diuretic properties, and at the same time removes toxins, poisons, sand and small stones from the body.

Another property of watermelon is its alkalizing ability. Because increased oxidation of the body negatively affects metabolism and disease resistance.

What is a watermelon diet

The diet is as follows: for five days you need to eat only watermelon, per 10 kg of body weight 1 kg of pulp per day, dividing the entire volume into 5-6 doses. In case such a diet proves unbearable, then it is allowed to add 1-2 slices of black bread to each reception.

After 5 days you should switch to a diet with watermelons to maintain: for lunch and breakfast - salty cereals in water (the best option is oatmeal), fish or lean meat, vegetable salads without fatty toppings and a small amount of cheese. But for dinner - enough watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg of pounds.

The benefits of a diet with watermelons

The diet with watermelons is usually well tolerated, and contributes to weight loss by reducing fluid retention in the body and body fat, purifying the body and reducing the burden on the kidneys.

This diet can also be used by sick people. Watermelon is recommended for hypertension, gout, liver, kidney and biliary tract diseases.

Dangers of eating watermelons

This diet is primarily dangerous because watermelon pulp has a pronounced diuretic effect. Along with fluid, potassium and sodium salts are excreted from the body. The fact is that the potassium salts are vital for the proper functioning of the heart, and their lack in the body will especially affect people who suffer from diseases of the cardiovascular system.

Sometimes diet can cause heaviness and abdominal pain, bloating. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gases when broken down.

Contraindications to watermelon diet

It is not worth using watermelon with food for kidney stones, because increased urination can contribute to the release of stones from the renal pelvis and its violation in the ureter.

Another contraindication is diabetes mellitus, because watermelon contains easily digestible carbohydrates.

Watermelon diet should be extremely careful for people suffering from diseases of the gastrointestinal tract, pyelonephritis with severe reflux and prostate adenoma.

In general, a watermelon diet is great for ridding the body of excess fluid and toxins, and in a short amount of time. It is also possible to lose a few pounds of stored fat. But do not forget that after the diet you should adhere to a healthy diet and active lifestyle, because otherwise all efforts will be lost.