Japanese diet 14 days - lose 7-11 pounds

The Japanese diet is considered one of the most effective and popular modern diets.

Why? Because in a fairly short period of time - 14 days, you can get rid of 7 to 11 pounds of excess.

Such a rapid effect is explained by the fact that the Japanese diet is not balanced, ie it is composed without taking into account the content of fats, proteins and carbohydrates. In addition, the menu of the Japanese diet is quite low in calories due to the low content of carbohydrates in it, which is why the body works to burn its own fat layer.

The main goal of the Japanese diet is to change the rhythm of metabolic processes in the body, which subsequently allows you to maximize the effect of weight loss in 2-3 years.

The essence of the Japanese diet

The essence of the Japanese diet is food with an increased amount of protein, which is supplied by foods allowed in the diet: meat, fish, dairy products.

The Japanese diet is considered quite rigid due to strict restrictions on the menu. During the Japanese diet you can not eat:

• salt;
• spices;
• sugar and sweets;
• alcohol.

However, if you are used to drinking only coffee for breakfast, and you prefer meat and fish to food, the Japanese diet will not seem so difficult. Moreover, one of the advantages of this diet is fermented dairy products, fruits and vegetables allowed in the diet.

Fluid intake during the Japanese diet is not limited - you can drink as much as you want during the day, but not less than 1. 5 liters per day. You can drink mineral water, tea or just plain water.

There are several menu options for the Japanese diet for 14 days, which do not differ much in the composition of the product. But if you have chosen one option, you should not "jump" to another if the first one for some reason suddenly did not suit you.

Japanese diet menu for 14 days

Strictly follow the menu listed in the table below:

> zxtable border = "1" cellpadding = "0" > Breakfast Dinner Dinner Day 1 Cup of coffee 2 boiled eggs, cabbage salad with vegetable oil, a glass of tomato juice. cooked or fried fish (200 grams) Day 2 coffee, 1 cracker 100 grams of cooked or fried fish, cabbage salad (with vegetable oil). boiled beef (100 grams), a glass of kefir. Day 3 coffee, crackers (biscuits) fried zucchini (200 grams) 2 boiled eggs, 200 grams of boiled beef, cabbage salad. Day 4 coffee raw egg, 3 grated raw carrots with vegetable oil, 20 grams of parmesan fruits Day 5 grated carrots spiced with lemon. boiled or fried fish (200 grams), a glass of tomato juice fruits Day 6 Cup of coffee Vane Cooking chicken, carrot and cabbage salads 2 hard-boiled eggs, grated carrots seasoned with vegetable oil Day 7 green tea boiled beef (200 grams), fruit any dinner of the previous days (except the third! ) Day 8 green tea Vane Cooking chicken, carrot and cabbage salads 2 boiled eggs, cabbage salad and carrots Day 9 coffee 200 grams of cooked or fried fish, a glass of tomato juice any fruit Day 10 coffee 1 egg (raw), 3 grated carrots with vegetable oil, 20 grams of parmesan fruits Day 11 coffee, 2 unsweetened cookies zucchini fried in vegetable oil (200 grams) 2 eggs (hard boiled), 200 grams of boiled beef, cabbage salad Day 12 coffee (2 dry cookies) boiled or fried fish (200 grams), carrot or cabbage salad 200 grams of boiled beef, a glass of kefir Day 13 coffee 2 boiled eggs, cabbage salad with carrots, 1 glass of tomato juice cooked or fried fish (200 grams) Day 14 coffee fried or boiled fish (200 grams), cabbage salad with carrots 200 grams of boiled beef, a glass of kefir

Japanese diet plan and rules

1. Consultations with a doctor

• First, the Japanese diet provides for the constant consumption of black coffee, which may be contraindicated for people with cardiovascular disease, hypotension and hypertension. Your doctor may recommend replacing black coffee with green tea.
• Second, a large amount of protein leads to a load on the kidneys, which can cause weakness and loss of strength, headaches and the taste of acetone in the mouth.

Japanese diet is contraindicated:

1. breastfeeding and children;
2. during physical exertion and hard work.

2. Preparing for the diet

Just before the diet, it is necessary to arrange a day of fasting: instead of breakfast and lunch it is recommended to drink 2-3 glasses of kefir or milk, for dinner - a small portion of buckwheat or rice and a salad of fresh vegetables. .

3. Food during the diet

• Coffee used during the diet should be natural, because it contains antioxidants that support the body.
• It is recommended to cook meat and fish in a steam boiler or fry in a small amount of oil.
• Olive oil is recommended for topping vegetable salads.

4. Vitamins

A low-calorie diet cannot provide the body with the necessary substances, so it is necessary to take a vitamin-mineral complex at that time.

5. Leave the diet

You can’t organize a "stomach feast" about getting out of the diet and pounce on food.

The caloric content of the diet should be gradually increased: you need to gradually add salt to food, eat starchy and sweet in moderation.

The main rules of the Japanese diet:

1. Observe your diet closely during the day, do not confuse the order of the day.
2. Use only the products listed on the menu.
3. Drink 1, 5 liters of fluid a day.
4. Do not continue the diet for more than 14 days.

Reviews of Japanese food for 14 days

1. Doctor reviews

The Japanese diet is considered very difficult, so first of all you must have a psychological attitude to prevent nervous breakdowns during the diet. The body is under stress due to low-calorie foods, so temporary metabolic disorders and "food breakdown" are possible.

2. Other reviews

First review: From my own experience, I want to say that the Japanese diet is very difficult to endure. Especially in the early days. But the result is minus 9 kg. And 4 months have passed, and the weight has not returned, however, I keep fit with the help of fitness.

Second review: The hardest first 4 days. There was even dizziness. But the result paid off 100%. Minus 10 pounds! Yes, and the body is well cleansed during that time.

Third review: Of the advantages - delicious products, no need to choke on kefir or buckwheat. Of the minuses - weakness in the early days, a feeling of hunger. The result is minus 7 kg.

As you can see, the effectiveness of the diet has been confirmed in practice, however, when you start a diet, the most important thing is to gather all your will in your hand and try not to give up.