Today, the diet on kefir for weight loss is gaining more and more popularity. It allows you to effectively lose weight. The main product that a fashionable woman will have to use during the entire weight loss period is kefir. It is considered one of the healthiest fermented dairy products. Obtained as a result of fermentation of cow's milk, the product contains a whole list of useful fungi that help improve bowel function.
The product is white in color and has a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many children include it in their daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips that you must follow during the kefir diet. You should not be hungry for weight loss. It should be borne in mind that the results must not only be achieved, but also maintained. Kefir diet has a number of contraindications. You need to get acquainted with their list before the girl starts body shaping. Next we will talk about the peculiarities of the diet on kefir, the recipes that allow you to lose weight, the rules for following the scheme of body shaping and contraindications.
Principles of weight loss on kefir
Today, there are many forms of diet, which are based on the use of kefir. By choosing a suitable diet for themselves, depending on taste preferences, the fashionista will be able to quickly get rid of a few extra pounds. Different ways of reducing weight on kefir allow fashionable women to choose a body shaping scheme that suits her taste preferences. Deciding to lose weight, the girl should be acquainted with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eat low-fat kefir. Not every product is suitable for body shaping. If a girl wants to lose weight, it is necessary to drink kefir, whose fat content does not exceed 1, 5%.
- Diet and body shaping time must be strictly adhered to. It should be borne in mind that kefir diet is a mono-diet. If you stick to this for too long, fashion runs the risk of harming the body. Therefore, the duration of weight loss should not be longer than 3 days. It is allowed to repeat the kefir diet not earlier than 3 months.
- You need to leave the diet in stages. You can't go back to familiar products right away. This will lead to the return of extra pounds along with food. Gradually you need to introduce known products into the diet and reduce the dose of kefir.
Days of fasting on kefir
During them, you will have to give up salt and sugar. By spending the days of fasting, the girl will be able to achieve maximum results. Respecting all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate weight loss, you should familiarize yourself with photos of those who have lost weight before and after. The popularity of kefir diet is due to the fact that fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps improve overall well-being.
The kefir diet for weight loss is a mono-diet. These weight loss methods are harsh. If you do not follow the established rules, the girl may face side effects.
Bitan! Before you start to adhere to a strict diet, be sure to visit a doctor. The specialist will discover the existence of individual contraindications and determine the exact period of time during which you can follow the kefir diet.
The duration of the weight loss regimen can vary significantly. If a girl goes on a kefir diet for a short time, the correction of the diet must be supplemented by physical activity. Exercise will help keep your muscles toned, and will also help prevent sagging skin and stretch marks while losing weight fast.
Standard kefir diet
Realizing how much you can lose weight on kefir, the girl will find out that the weekly weight loss scheme allows you to lose up to 10 kg. Citing reviews and results from those who have lost weight, fashion women have found that the body shaping method is considered one of the fastest. Kefir weight loss diet includes a rather meager diet. In order not to damage the organism, the method cannot be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can't imagine her life without coffee, you can drink it, but less strong drinks should be preferred. The coffee must be ground. To improve digestion, the body must receive only natural substances.
If a girl decides to start a kefir diet for 7 days, she will have to adhere to the following diet:
- Monday - it is allowed to eat 4 potatoes, which can be baked in the crust or boiled, and watered with 0, 5 liters of kefir.
- Tuesday - during the day you need to drink 0, 5 liters of kefir, you can eat 400 g of fresh cheese with a minimum fat content.
- Wednesday - is allowed to drink 0, 6 liters of kefir and eat 0, 5 kg of any fruit except bananas, pomegranates and grapes.
- Thursday - during the day, drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breasts, which were previously cooked without skin.
- Friday the day should eat 0. 4 kg of fresh vegetables and drink it with 0. 5 liters of kefir.
- Saturdays - you can drink only mineral water without gas, but not more than 1, 5 liters.
- On Sunday - drink 0, 6 kg of any fruit except bananas, pomegranates and grapes and 0, 5 liters of kefir.
In order for a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. In order to fall asleep faster, the girl can drink a glass of low-fat fermented dairy product before going to bed. The diet should be abandoned gradually. The duration of the release should be at least the whole next week, after you adhere to the weight loss regime. During this period, you must add various cereals, fruits, vegetables and berries to your diet.
Kefir-cottage cheese diet
One type of kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sitting on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The express diet includes the use of only 2 components - cottage cheese and kefir. With its help, there is a rapid removal of excess fat from the body.
Bitan! Daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of fresh cheese, whose fat content does not exceed 9%.
In addition, you need to drink 1-1, 5 liters of kefir. It is mandatory to include additional fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint tea;
- lemon balm tea;
- rosehip soup;
- non-carbonated mineral water.
It should be borne in mind that the diet pays off gradually. In a different situation, the girl risks regaining the lost weight.
Kefir diet on buckwheat
Kefir goes well with buckwheat. A variant of the weight loss method can be used as a day of fasting, because the method is adhered to for one to two weeks. It should be borne in mind that the recipe for a weight loss dish differs significantly from the classic porridge preparation scheme. If buckwheat is prepared for the diet, cereals do not need to be cooked.
To prepare a meal, you must:
- Pour boiling water over the cereals, then drain the liquid.
- Pour boiling water over the porridge again and wrap the pan with buckwheat in a warm towel.
- Leave the soaked dish overnight.
You can eat porridge in the morning. It is allowed to eat food without salt, oil and sugar. The last product can be eaten 4 hours before bedtime. In this case, kefir must be drunk just before bedtime.
The approximate menu of kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and one spoon of honey;
- second breakfast - fruit salad of one apple and orange;
- lunch - buckwheat, two slices of whole grain bread and kefir;
- afternoon tea - salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Just before going to bed, it is necessary to drink a glass of fermented dairy product.
Kefir diet 9 days
If a girl wants to lose weight with a nine-day kefir diet, she must choose one of two options: gentle or strict. If a girl decides on a strict diet, she can lose up to 9 kg of extra pounds. The meaning of the method is in taking low-fat kefir, which must be consumed in 1-3 and 7-9 days, and green apples, which are eaten in 4-6 days. You can eat any amount of permitted product during the day.
Such a diet is stressful for the body. After the observation, you need to take a break. Its duration must be at least one month. For girls who are unable to withstand such a heavy diet, a milder option has been developed. This means a menu that includes other products.
The daily diet of a gentle kefir child is as follows:
- For the first three days, it is allowed to eat rice and rinse it with kefir. In this case, the portions of drinks are not limited. You cannot eat more than 100 g of rice a day.
- For the other 3 days, it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there is no limit to the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food eaten should not exceed 100 g per day.
- For the last three days, it is allowed to eat green apples and kefir. The number of products is not limited.
Before you start to adhere to kefir diet, you should visit your doctor. Only an expert can know in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
Kefir diet is not always useful. There is a list of contraindications due to which the use of the method is not recommended.
When determining how many kg you can lose, you must take into account that the kefir diet should be abandoned due to the following problems:
- renal failure;
- gallbladder inflammation;
- acute gastritis;
- Heart Failure;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
Kefir diet is strictly not recommended during pregnancy and breastfeeding. Kefir diet allows you to lose extra pounds quickly. The main product of the weight loss method saturates the body with beneficial substances and improves digestion. However, the method is a mono-diet. Keeping weight loss for a long period of time can lead to health problems. Therefore, experts advise you to follow all the recommendations, as well as to get a preliminary consultation with a specialist.
Reviews
- Woman, 31: After the birth of my second child, I gained more than 20 kg. Classic methods have not helped to get rid of extra pounds. There were practically no results. I accidentally found out that you can lose weight on kefir. I decided to try the classic 7-day diet. Keeping a strict diet was not easy. However, I was forced to endure the entire prescribed deadline. The scales showed the result of the second day of the diet. It took a pound and a half! I later lost another 3 lbs. I think this is a very good result. I plan to repeat the kefir diet in the future.
- Girl, 25 years old: I can't limit myself to food for a long period of time. Therefore, I prefer to work on kefir days. Lightness is immediately felt after them. I spend them every week.
- Woman, 28: I am just planning to try to lose weight with kefir diet. The diet seems pretty harsh to me, so I’m afraid to break it. Still, I want to try. I hope I succeed.