Japanese diet - practical nuances

Increasingly, new weight loss methods are gaining popularity among people who want to lose weight. This article will examine in detail the Japanese diet, its essence, rules, menus, reviews and more.

The essence of nutrition

The Japanese diet is one of the most popular weight loss methods today. The essence of its action lies in the fact that the food in it is low in calories, ie proteins, fats and carbohydrates enter the body in insufficient quantities, which leads to rapid weight loss. To achieve the maximum effect in losing weight in this way, strictly adhere to the menu.

The benefits of this weight loss method include:

1. The ability to lose a lot of pounds in a fairly short amount of time.
2. The diet contains a variety of foods that can be satiated, unlike solid mono-diets (rice, buckwheat).
3. Thanks to the restructuring of the metabolism in the body and the proper exit from the diet, the kilos that have gone are not returned.
4. Because the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the work of the stomach is improved.
5. Green tea included in the diet improves mood, adds strength and acts as an antioxidant.
6. It is allowed to cook food in different ways - cook, bake, and even fry, so it is not very difficult to follow it.
7. Taste preferences change, improve well, and increase overall performance.
8. There are no complicated dishes on the menu, so you don’t need any special cooking knowledge.

Disadvantages include:

1. Drinking coffee often can lead to bloating and heartburn.
2. If the output is wrong, the lost weight can be recovered quickly.
3. Such a diet can worsen some diseases and worsen health.
4. Lack of carbohydrates and vitamins can lead to exhaustion of the body.

Dietary rules

Prohibited foods include:

1. Alcohol.
2. Fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Pasta.
6. Sol.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Salo.
11. Mayonnaise and other sauces.

Food to eat:

1. Eggs.
2. Poultry and fish.
3. Vegetables and fruits.
4. Seafood.
5. Fresh cheese and cheese.
6. Coffee and green tea.
7. Green.
8. Rye crackers.
9. Homemade vegetable and fruit juices.

In addition, this weight loss system assumes compliance with the following dietary rules:

1. It is necessary to strictly follow the menu and not to change the order of the day.
2. Do not add other foods to your diet.
3. Drink at least 1. 5 liters of green tea a day without sugar and water.
4. This food can be used no more than once a year.
5. Meat and fish can be steamed, boiled or grilled with a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be natural, not powdered.
8. Vegetables and fruits can be eaten whole or in salads.
9. Salads can be seasoned with olive oil.

Sorte

There are three types of this diet, each with its own characteristics:

1. Seven days diet.Its features are:
   • Complete rejection of salt.
   • Eat only sea fish, vegetables, juices, eggs and meat. During this time you can lose up to seven pounds.
2. Weight loss in thirteen daysprovides the following nutritional features:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role because a day lasts less than a two-week diet, and one day can mean a lot to a person who is losing weight.
3. Weight loss in fourteen daysis ​​twice as much as a seven-day weight loss course this way. It is used when a person wants to continue losing weight and has the desire and strength to do so. As for the diet, it remains virtually unchanged, except that the menu can be expanded with new vegetables or fruits.

Menu

The menu for this fourteen-day meal looks like this:

1. First week

1. Monday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - vegetable stew, steamed fish.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Dinner - apple, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, stewed zucchini.
   • Dinner - stewed beef, tomato.
5. Friday:
   • Breakfast - boiled egg, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apple.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • Dinner - kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Dinner - kefir, apple.

2. Week 2

1. Monday:
   • Breakfast - one boiled egg, coffee.
   • Lunch - hard sur, apple.
   • Dinner - fried fish, vegetable stew.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - baked eggplant, fish cakes, tea.
   • Dinner - cooked chicken fillet, cabbage salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - roasted turkey, zucchini stew.
   • Dinner - apple, orange.
4. Thursday:
   • Breakfast - tea.
   • Lunch - salad of boiled beef, cucumber and tomato.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet cookies.
   • Lunch - fruit.
   • Dinner - broccoli salad with herbs, roasted fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, a stream of tomatoes.
   • Dinner - baked fish, tomato.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, boiled chicken.

Stop eating

In order not to lose weight, you need to get out of your diet properly.

To do this, follow these rules:

1. After finishing the diet, do not overeat, eat often, in small meals.
2. The best breakfast is porridge.
3. In the first week after finishing your diet, you should often eat both cooked meat and vegetables. Even in the future, it is recommended to follow a similar diet.

4. Sweet should be limited.
5. Salty foods should also be eaten very carefully and in small amounts.

Reviews of those who lose weight

To better understand the effect of this diet, consider the reviews of people who have already tried it on themselves:

1. Review # 1. “I’ve been on this diet four times already and I’ve lost five pounds each time. I want to say that the menu in it is simple, all products are natural and healthy (except coffee). It is also advisable to take vitamins during such a meal. Otherwise, the hair will dull very quickly and the nails will become brittle due to the lack.
2. Review # 2. “When I first tried the Japanese weight loss system, I was amazed because I lost seven and a half pounds with it in just one week! Then I decided to extend the course and in an additional seven days I lost five pounds. For me personally, it was a success. And now about the cons: I wanted to eat all the time and after such a diet my metabolism was disturbed. "
3. Review # 3. “A week ago, I completed a weight loss course that was designed in fourteen days. My score for that time is minus six pounds. The first days of such a diet and the complete rejection of salt and sweets were the hardest for me. All the food seemed rude and tasteless, but then I really started to better differentiate the taste of each product and even liked it. To feel the taste of the salt, I poured lemon juice over the salads and it helped me. Plus, there’s meat and fish on the menu, so I wasn’t really hungry. So far not a single pound has returned, so I am very happy! "
4. Review # 4. “I ate the Japanese diet for a week and was very disappointed because I lost only two pounds out of the promised six. In addition, this diet is not balanced and insufficient for the normal functioning of the body. Also, I think that drinking coffee on an empty stomach every day will not harm the stomach. For me personally, this is a very suspicious technique, so I don't think I will repeat it. "
5. Review # 5. “I’ve already tried many different diets, and the last one was Japanese. I sat on it for two weeks and even followed all the dietary rules. At first, it was unusual to eat everything without salt, because I really like salty foods, but beauty is more important to me. I gradually got used to it and didn’t even notice that the food wasn’t too salty. As for the menu, it is quite tasty, because it contains fruits, vegetables, fish and much more. The only drawback I found in such a diet was the loss of vitamins and the lack of glucose, which sometimes made me dizzy. Overall, I lost six pounds in that time and this is enough for me. "

After analyzing the reviews, we can say that in most cases, the Japanese diet is effective and helps to lose weight. However, due to a somewhat unbalanced diet, which also lacks spices, sugar and salt, it can be difficult to maintain such a diet.

Doctor's opinions

Nutritionists claim that, despite positive reviews, the Japanese diet, like any restrictive food system, disrupts metabolism and leads to stress in the body. In addition, doctors recommend giving up the daily use of coffee for breakfast, because it leads to heart and stomach diseases.

People who already have health problems should be especially careful to follow this method of weight loss, because such a diet can significantly worsen a person's condition. Also, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously ruin the diet, which will only worsen the weight loss process.

However, if the person is healthy and has no special contraindications, which will be described below, then he can adhere to this regimen. The main thing is to follow the rules of the diet and not reduce portions in the hope that this will speed up the weight loss process. If during the diet you feel bad, worsen your mood or lose strength, then it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications for use

1. Pregnancy and breastfeeding.
2. Less than eighteen years old.
3. Heart, liver and kidney diseases.
4. Diseases of the gastrointestinal tract, their exacerbation.
5. Chronic diseases.
6. Gastritis.
7. Hypertension.
8. Diabetes mellitus.

Blitz tips

1. You should consult your dietitian before starting this diet.
2. You cannot follow this diet for more than two weeks, otherwise your metabolism can be severely disrupted.
3. If dizziness or abdominal pain occurs during this meal, stop the diet immediately.