If the classic options for losing extra pounds are a burden, then you can read about a simple and at the same time interesting method - a diet with 6 petals for weight loss, which is pleasant to follow. In the article you will find a description, general principles and menus.
6-petalled diet: basic characteristics and principles
Absolutely all women who want to lose weight are trying to find a quick and healthy method of losing weight. Based on numerous researches and statistics, Anna Johansson has developed a unique diet. She claims that the 6-petalled diet enables fast weight loss thanks to the optimal balance between mental health and diet. If you follow its basic principles correctly, you can lose up to a kilogram of excess weight every day.
The symbolism of the diet are the petals of flowers that have certain characteristics. The days of this principle are arranged as follows:
- petal 1 - fish dishes;
- petal 2 - plant food;
- petal 3 - eats chicken;
- petal 4 - cereals;
- petal 5 - cottage cheese mono-diet;
- petal 6 - fruit-based food.
Doctor reviews
Nutritionists claim that the 6-petalled diet gives fast results because it adheres to the established principles of food separation. In addition, a person eats one-component foods, so that various substances will not overload the body. As a result, the fat breakdown process becomes operational and efficient.
You will be able to deal with excess weight quickly, because uniform food will be present in your diet. While waiting for a new portion of food, the body will use the maximum reserves for digestion. That is why a diet with petals for weight loss promotes even weight loss.
This is a description and general principles of such a diet. If you decide to deal with excess weight, you will have to radically change your usual diet. However, the results are worth the effort, because you can become the owner of a slender figure.
The main foods that are included in the diet menu
The mono-diet with 6 petals is based on the preparation of dishes from those products that belong to six main groups. Fish is allowed to be eaten boiled or baked. It contains proteins that enable the normal functioning of all important organs.
You can prepare vegetables that are included in your diet in various ways. Numerous recipes include stews, steamed or cooked foods. You can eat them raw. Chicken meat, as well as cereals and fruits, are also eaten in any form.
If we are talking about curd day, then you can drink low-fat milk. However, the amount of drink should be kept to a minimum.
If done correctly, a chamomile diet will give guaranteed results. However, don't forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden to eat during the diet. These are sweets, canned food, bread and butter. Remember to choose fresh, quality food that is well processed.
6-petalled diet: a menu for every day
This is a diet that should not cause you any problems or difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish diet with 6 petals, because it is forbidden to change the mono-diet in places.
But before analyzing the menu, it is worth understanding the basic rules for following this diet. Only then will your body become attractive.
First, a six-petalled diet is a thorough chewing of food. You should do this as slowly as possible to taste each bite of food.
Secondly, you should not drink too much water during meals. Otherwise, digestion will slow down, so you will have problems with your well-being. It is best to consume fluids between meals.
Third, you should eat often, but divide the portion into several small portions. Thanks to this, you can avoid excessive stress on the digestive organs. Also, try to avoid snacks, as this will certainly not work with being overweight.
Now it is worth taking a closer look at the 6-petalled diet, whose menu for each day may be different.
> zxtable border = "1" cellpadding = "0" >This is an exemplary diet menu with 6 petals for each day, developed by a Swiss nutritionist. The specialist advises to start the second meal immediately after the meal. However, it is better to organize at least one day of fasting, using only mineral water without gases. This is a kind of seventh petal, which will allow you to create a harmonious and complete composition for removing excess weight.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and useful way to lose weight. Your figure will transform for the better with minimal effort.
The main thing is not to add other products to the menu that are not on the list. Of course, the temptation to eat your favorite foods is great. But remember that this way you will not be able to lose those extra pounds, because the basic principles of a six-day diet will be violated.
Useful recipes for women who are losing weight
Now you know the detailed menu for the week for the 6-petal diet, which will allow you to deal with excess weight. However, what dishes are worth preparing? Women who appreciate this method of eating share healthy recipes for delicious meals.
The first day. Baked pollock
- the fish needs to be salted and a little pepper added;
- then spread the product on a baking sheet and bake;
- for greater benefit, add herbs to the finished dish.
Other day. Vegetable soup with eggplant
- cut a carrot into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads must be carefully chopped;
- chop the basil and dill as finely as possible;
- dip vegetables in 750 ml of boiled water, cook for 20 minutes;
- when the ingredients are ready, season them with crushed garlic cloves and salt.
Third day. Chicken breast
Peel a squash, grate it and squeeze the juice. It is then wrapped in cling film and baked in the oven until cooked through.
Day four. Oat bars
- pour oatmeal with hot liquid (1 cup) and wait until the flakes soften;
- grind them in a blender to get a porridge of uniform consistency;
- Stir the mixture well, seasoning it with vanilla or cinnamon;
- arrange it on a special baking paper in the oven;
- you need to cook the rods at a temperature of 160 degrees until the mixture dries.
Day five. Cottage cheese mousse
Put low-fat cottage cheese (500 grams) in a blender and stir for five minutes. Add 200 grams of milk (1, 5% fat), a little cinnamon and sugar substitute. Whisk everything well again to get a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Whisk 50 ml of apple juice, banana and two kiwis in a blender. You don't have to add sugar to your drink. You will get a delicious and very healthy fruit cocktail.
Of course, these are just approximate recipes for such a diet. You can experiment with your dishes by following the basic principles of the menu. In this case, losing weight will not be a burden.
How to get out of the diet without damaging the body?
There are rules for getting out of a petal diet that will strengthen and maintain the results achieved. You just need to follow the basic and effective tips.
Make a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes. Gradually increase the caloric content to 1750 kcal per day, but you should not do it too sharply.
Follow the rules of separate meals throughout the week. This means you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that the body finds it difficult to withstand such loads. It is better to take a protein-carbohydrate diet as a basis, compiling a diet for each day.
The use of alcoholic beverages is strictly prohibited during and after such a diet. Alcohol is not only high in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is fraught with the appearance of excess weight.
If suddenly your initial weight becomes too much, you can repeat the diet, with a break of 14 days. The body will be able to rest as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Continue to divide food into small portions to protect the digestive organs from unnecessary stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of weight loss will last even after you finish such a diet.
This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 pounds in 14 days.
Can you combine diet with sports?
Exercising will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don’t have to strain too much, trying to squeeze all the strength out of yourself. Either way, you can get a toned body and elastic skin. When you deal with excess weight, it will not relax. You can supplement your diet with wraps and massages to remove cellulite.
Reviews of the diet with 6 petals are different, because it all depends on the characteristics of the human body. However, the truth is between positive and negative opinions. Contraindications and established deadlines for adherence to such a diet should be taken into account, so as not to face unpleasant consequences. Only in this case, the extra pounds will disappear quickly, and the body will not be under stress.
Contraindications to the 6-petalled diet
Although this is not a very strict diet, certain prohibitions still exist. You should reject such a menu in such cases:
- if you have problems with the digestive system, which is characterized by deterioration;
- a person suffering from kidney and liver disease should refuse such food;
- diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to your usual menu;
- diet with a deficiency or excess of vitamins, as well as in the presence of infectious diseases is prohibited;
- if you have just had a cold or flu, take care of your body.
Remember that you need a complete set of micronutrients and vitamins during pregnancy and breastfeeding. So wait with such a diet so as not to harm the stable development of the baby.
An effective 6-petalled diet has attracted the attention of many girls. They managed to cope with excess weight and become the owners of the ideal figure. And you can appreciate the benefits of such a diet if you are willing to drastically change your diet.