Maggi protein diet is one of the most effective nutrition systems, which provides a menu with eggs or cottage cheese. The weight loss process lasts 4 weeks, but earlier this program foresaw a two-week course and was compiled especially for the Prime Minister of England, Margaret Thatcher. Which foods are allowed to be consumed during the diet, and which should be discarded? What rules must be followed and to whom is such a diet contraindicated? And a detailed menu in 4 weeks.
What is the Maggie Diet?
The Maggi diet envisages such food products whose digestion the body will expend more energy (calories), which is why it will begin to actively burn excess fat. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, because the menu contains all the vitamins and trace elements necessary for human life. However, Magga's course is quite sharp and not suitable for everyone.
Basic rules Maggi child
The following rules must be followed during the entire weight loss period:
- Eat 3 times a day (at about the same time). Use fresh fruits and vegetables as a snack, but not before 2 hours after a meal.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water a day (including tea and coffee without sugar).
- Do not change the menus for lunch and dinner.
- Dishes are recommended to be cooked in the oven, in a slow stove or cooked (strictly without adding oil).
- Minimal physical activity is encouraged (at least exercise in the morning or running).
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Allowed products
The following foods are allowed during the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixtures).
- Fruits (apples, citrus, kiwi, persimmon).
- Types of lean fish (cod, pollack, pike, flounder, etc. ) and seafood - shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese and cheese).
- Low-fat varieties of poultry meat and not only (cooked or roasted).
- Hard-boiled chicken eggs.
- Rye or whole grain bread.
- Onions and peppers.
- Sweetened candies and agave syrup are allowed as dessert.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming a product, it must be excluded from the diet and a suitable replacement must be found.
Prohibited products
The Maggi diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese and high-fat cheeses).
- Mayonnaise.
- Ice cream.
- Sweets (all kinds of chocolate and confectionery products, as well as jam and honey).
- Any kind of fatty meat.
- Sausages and smoked products.
- Canned food (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty meat soups.
- Ketchup.
- Fast and ready meals.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Sweet carbonated and alcoholic beverages.
- Juice shops.
It is also advisable to stop smoking during the diet.
Maggi diet - menu for 4 weeks (original)
A four-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, due to which toxins begin to be removed from the body, and fats are broken down.
The first week
The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - beef roasted in the oven, fresh vegetable salad.
Tuesday
The following menu is provided for the second day:
- Lunch - boiled chicken.
- Dinner - a slice of whole grain bread, 2 eggs, vegetable salad and one fruit of your choice.
Wednesday
On the third day, it is recommended that you eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Example of a menu for Thursday:
- Lunch - any fruit of your choice (except forbidden).
- Dinner - boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 hard-boiled eggs.
- Dinner - a piece of roasted fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides the following diet:
- Lunch - any 1 fruit of your choice.
- Dinner - boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week includes the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - cooked or baked vegetables (except potatoes).
At the same time, you should avoid candy and fast food breakdowns in every possible way.
Another week
Breakfast remains the same as the first week.
Monday
Menu for the first day of the second week:
- Lunch - a piece of boiled beef with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The next day's diet consists of the following foods:
- Lunch - cooked turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Example of a menu for the third day:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 hard-boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended that you eat as follows:
- Lunch - stewed vegetables, a piece of cheese, 2 hard-boiled eggs.
- Dinner - 2 hard-boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of cooked fish.
- Dinner - egg omelette on water.
Saturday
The menu of the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - roasted fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who are losing weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
The diet in the third week differs from the first two in a cardinal way:
- First day - you can eat only fruit all day (but in any quantity).
- Second day - any cooked vegetables (except beans and potatoes) are allowed, as well as salads.
- Third day - it is recommended to eat fruits and stewed vegetables (eg broccoli and other types of cabbage). In addition, fresh vegetable salads are useful.
- Fourth day - cooked or baked in the oven lean fish, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Fifth day - cooked lean meat (chicken, turkey, beef, etc. ) and cooked vegetables.
- Day 6 - You can eat one type of fruit (for example, oranges or apples) during the day.
- Day seven - You can eat only fruit all day (for example, only pears or peaches).
Due to the meager and monotonous diet, the third week is the hardest to endure, but the result is worth it.
Fourth week
In the last week, the child should eat 4-5 times a day, while the interval between meals should not exceed 2-3 hours. It is not recommended to add other products to the suggested menu.
Monday
Monday menu:
- The first meal is 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes without the addition of oil and salt.
- The third meal is cooked tuna.
- The fourth meal is diet bread (2-3 pcs. ).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, it is recommended that you eat as follows:
- Breakfast - 150-200 g of cooked meat.
- Second breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Wednesday menu:
- The first meal is 1 tbsp. l. low-fat cottage cheese.
- The second meal is small amounts of cooked vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu of the fourth day of the week includes the following diet:
- Breakfast - a piece of cooked chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus.
- Dinner - any 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 hard-boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a salad of fresh vegetables without dressing (with cucumbers, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day the child is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tbsp. L. )
- The second meal is a jar of tuna (without oil).
- Lunch - cooked vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus fruit.
In the first months after leaving the diet, you must limit the use of flour and sweets. You can practice this power system at most once every six months.
The fresh cheese diet provides approximately the same diet, only fresh cheese (low fat) is used instead of eggs.
Results when you follow the Maggi diet
If you follow all the prescribed rules (without interfering with harmful products), you can achieve good results, or lose an average of 10-12 kg. And this is a great incentive to endure the "test" to the end. However, weight can fit any figure due to a genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus.
- With sharp pressure jumps (both up and down).
- During pregnancy and breastfeeding.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With liver and kidney diseases.
The Maggi diet is a fast and effective way to lose weight, as evidenced by numerous positive reviews. But in order to avoid complications and worsening of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is recommended to consult a doctor before starting a diet.