The best way to lose weight is to attack weight from all sides. To do this, you need to choose a diet system, follow the principles of healthy weight loss and apply supportive methods for fast weight loss.
Basics of proper weight loss diet: principles of transition to a new type of diet and mistakes in weight loss, product list, tips for women over 30, menu and diet for a week, program for a month, how much you can lose weight, the best recipes for healthy meals.