Ádám ^author

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Ádám

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2 Articles

Author's articles

• Dukan protein diet - description, rules, permitted and prohibited foods
  Principles of the Dukan protein diet for weight loss, basic nutritional recommendations.Diet stages, contraindications.
  11 November 2025
• Keto diet by days of the week - a list of foods and menus for beginners
  Keto diet during the day for a week, food during the day, keto food - what you can eat, diet rules for keto, keto diet for a week - daily menu.
  2 January 2021