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What can and cannot eat with gastritis.General principles of food, approximate menu for day, useful tips.
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Proven ways to lose weight at home are described in the article. A guide for those who want to create their own weight loss program.
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Buckwheat diet for weight loss: benefits and harms, dietary rules. Buckwheat diet options, porridge recipes, menu examples and exit rules. Contraindications to following a mono-diet and possible side effects.
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Home weight loss workouts, what is necessary for home workouts, warm-ups, weight loss exercises at home, guidelines, fitness exercises on fitball for beginners, body shaping exercises, training rules.
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