The issue of losing weight at home takes care of many people who have excess weight and want to adjust the digit.But not everyone can afford expensive nutritionists and visit fitness centers with personal trainers.
Therefore, we offer you the most useful tips for quick weight loss without health damage with the help of folk drugs.
Fast weight loss of 5 kg per week with folk drugs
If you need to lose weight quickly, then you can use a shared home diet, a simple set of exercises and efficient folk medications.
The week is an extremely short period for weight loss, but even in this period, you can lose about five pounds with a right approach.
In the theory of weight loss options there are a lot of folk remedies.In practice, you should strictly adhere to the established rules and systematically go to achieve the goal.
People's medications have always been recommended for people to fight excess weight to use a set of methods.
The list of folk drugs is traditionally included:
- Glass of water with lemon and tablespoon honey half an hour before breakfast;
- Use of low-caloric products;
- wrapping;
- the use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week for 5 kg is to arrange an extremely low calorie diet.The amount of consumed calories must not exceed 1000-1200 kcal per day.
But you don't need to exaggerate and reduce the daily norm, for example, at 800 calories.The body will not last three days in such indicators, the ability to work will decrease, the person will feel psychologically depressed and will soon break.With a standard of 1000-1200 calories, the process of rapid weight loss is sustainable and will show good results.
Another folk way to quickly lose weight by 5 kg per week at home is gladoption.A brief rejection of food for food not only soon eliminates accumulated fat, but also has a healing effect.To do this, you need to arrange the day post and drink only water.
With full refusal food when losing weight, it is allowed to drink water only.In case of strong weakness during weight loss, the consumption of the popular drug is allowed - one tablespoon of honey.
Methods of loss of weight for adolescents
Recently, there are a lot of teenagers who suffer from overweight.Therefore, the following question is very relevant: How to quickly lose weight by 5 kg in 3 days at home without a teen-diet.
In the process of losing weight, it should be remembered that the body of teenagers is actively developing and growing, so that strong nutritional restrictions can harm the child, even when people's weight loss medications are used.
They gently affect the body, but at the same time a plant collection, solid baths with essential oils, contrast shower and carriers and the exact drinking regime are not less efficient.
Methods of weight loss for adolescents with folk drugs:
- Replace sweet composions and soda plant infusions of chamomile, linden, lemon, balm, departure of roses and raspberries.
- Make salts for baths 2-3 times a week.You can change with bicarbon bathtub (300 grams of baking soda diluted with water and enjoy the water processes in 45 minutes).Add several drops of lavender essential oil for variety, lemon balm, orange, lemon.
- Every morning they take place in cold water.First, try water at room temperature, gradually lowering the degree to +2 degrees.
- Arrange shock therapy in the form of a shower contrast.
- Every morning 30 minutes before food, drink a glass of warmth to water with a spoon of honey and a slice of lemon.
Nutritionists ensure that the following recommendations will help a teenager in the week to lose 5 kg without diet:
- Fully leave high-calorie dishes 3 hours before bed;
- Practically reject fried, high desserts, baking, confectionery.If you allow yourself such a dish, not more than once in 7 days and morning;
- Drink a lot of clean water.Needed minimum - 1.5 liters per day;
- They are often in small portions.The daily amount of consumed diet instead of the usual three meals is recommended to divide to 5-6;
- Play sports at home 40 minutes at least three to four times a week.
Popular recipes
Popular recipes of folk drugs for weight loss:
- Plant decoction.The tablespoon of dried pelina is taken and poured out with boiling water.The mixture is insisted in the thermope for about half an hour.Infusion is taken three times a day a few minutes before food consumption;
- Bath with aroma oil.The bathroom includes plant dections, such as tubers and calendles, several grams of cream, lemon drops.The five drops of various oils - dishes, pine, ylang-ylang is added to this mix.The bath is taken daily for 20 minutes.
The following folk drugs will become absolutely harmless when losing weight for people who have no contraindications that are easily accessible to all citizens:
- Between food, drink freshly squeezed bright juices, celery, stalk spinach like snacks.
- 3 weeks for drinks 2-3 times a day infusion of corn steals.To do this, pour a glass of boiling water 2 tablespoons of dry product.Insist 10 minutes and drink before eating.
- Mustard sheath - dilution 200 grams of mustard with 5 tbsp of olive oil.Everything mixed thoroughly and treat problem areas.Wrap up with foil and blanket.Hold 30-40 minutes and rinse with warm water.After applying nutritious cream.
Loss of weight with exercises - how to lose 5 kg per week
Effective alternative mode loss is intense physical activity.Regardless of the diet exhausted, with the help of a completely free weight.
All calories are burned during sports.You can deal with the supervision of the trainer at the fitness center or at home.Any complex is effective enough to help with weight loss and lose 5 extra pounds per week.
To lose weight and achieve the result, you must combine training:
- On the first day of training, you can sweat well on the cardiot-durnier;
- In another, swimming;
- On third - to work with weighting.
It is not recommended to deal with each day, you can get an injury or overload body in this mode.Four full training in a week will be enough.
A set of exercises
A set of exercises at home for weight loss:
- Warm -up.Rotation of limbs and bodies in order to heat the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, keep your left leg in stop, bent and right at the top and elongated.The case rests from the floor.Time - for about 20 seconds;
- Stomach on the floor, emphasis lying in flat limbs.For weight loss, you need to squeeze three times, then perform the excitation of each foot five reps.Then you need to press 3 times, fasten one of the legs on the rise;
- Squats.You must take a bar bar for a weight loss or any rod rod.Then make squats several times, while in the final stage lifted the stick above your head.When you squat, you have to bend in your back and take a bowl back.Exercise is performed 5-8 times 3-5 circles;
- Squats with jumps.It is also necessary to sit with the position of sitting with a throwing hand.Exercise is done 5-8 times 3-5 circles.
The methods lose quickly for 5 kg per week with folk lazy have received reviews as a whole positive.People who have experienced different methods themselves notice their efficiency, general body healing, availability.
People include their weight, body stress in the lack of methods.